PART II: ACTIVATING THE PHYSICAL BODY
Superhero superfood nutrition & health / exercise strategiesWeek 7
Love, Peace and Power
Homeplay:
- Listen to the “Live your dreams” audio
- Continue and turn up the heat with the practices of last week.
- Do more Hoʻoponopono.
- Do more Heart Soul Meditation.
- Check out Gregg Braden, The Science of Compassion.
- Practice the 5 Sences Meditation at least twice a day.