Superhero training : Stage 8 : Exercise : Mission 4

Exercise

Discover the coolest and most effective ways of moving your body to bring you the greatest joy (and health) in the least amount of time. Enjoy!

Your Superhero Mission

Your mission, should you choose to accept it is to:

Watch all the videos
Create an exercise program that YOU love (or follow our suggested program)
Add your exercise program to your accountability
When you are ready – fill in the quiz and move forward

AND AS ALWAYS (Essential):

Session 1

Exercise 1

Exercise (Essence)

by Nick Good | Superhero Training Essence

Session 2

Exercise 2

In this video you will learn how to be one with nature to easily attain self purity.

Bonus 1

Natural Chi

Taylor is responsible for bringing this powerful modality to the world. This practice will help you massively and we fully support it. We do not make any money from this or any of the products and services we recommend. We only share the products that we think are the best ever by far and fully encourage you to check them out for yourself.

Listen to Taylor & Michael discuss the magic of Natural Movement. Its powerful, FUN and juicy.

Natural Chi with Taylor

by Taylor

Click the link if you want to start your natural chi movement:

www.naturalchimovement.com

Here you can create the content that will be used within the module.

Bonus 2

Rebounding 1

This video will tell you more about rebounding and why it is amazing.

Bonus 3

Rebounding 2

This video tells you the 2 minute ‘health bounce’ that is a truly extraordinary use of 12 seconds… try it!

Bonus 4

Rebounding 3

This video is a 20 minute rebounding session. Make the video fullscreen, put on some music and follow the program!

Where to buy rebounders?

http://www.urbanrebounding.com/ (cheaper but good)

http://www.needakusa.com/ (best ever & more expensive)

Here you can create the content that will be used within the module.

Bonus 5

SuperHero (Exercise) Training

This video shows you exactly how to do the more hard core training. Read the PDF for more instructions. Study these exercises before trying them, they are super-potent.

Bonus 6

Video with T.R. Goodman, professional fitness trainer and founder of PRO CAMP SPORTS

Downloads

“Right-click” on the link and choose ‘Save As’ to save it to your local machine.

“Money is a focus of prosperity”

~ David Wolfe

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