Session 13

Exercise

WHAT TO DO NOW?

1. Watch all the videos
2. Create an exercise program that YOU love (or follow our suggested program)
3. Add your exercise program to your accountability
4. When you are ready – fill in the quiz and move forward

AND AS ALWAYS (Essential):

• Keep up your Superhero Daily Practices (Keep doing the surrender meditations and visioning)
• Keep coming on the live calls (or listening to the recordings)
• Keep up your bulletproof accountblity & sending your weekly contemplations

Exercise

IMPORTANT: Listen to this audio to find out all about the magic of Natural Chi Movement

Taylor is responsible for bringing this powerful modality to the world. This practice will help you massively and we fully support it. We do not make any money from this or any of the products and services we recommend. We only share the products that we think are the best ever by far and fully encourage you to check them out for yourself.

Listen to Taylor & Michael discuss the magic of Natural Movement. Its powerful, FUN and juicy.

Natrual-Chi-with-Taylor

Click the link if you want to start your natural chi movement:

www.naturalchimovement.com

Rebounding 1

This video will tell you more about rebounding and why it is amazing.

Rebounding 2

This video tells you the 2 minute ‘health bounce’ that is a truly extraordinary use of 12 seconds… try it!

Rebounding 3

This video is a 20 minute rebounding session. Make the video fullscreen, put on some music and follow the program!

Where to buy rebounders?

http://www.urbanrebounding.com/ (cheaper but good)

http://www.needakusa.com/ (best ever & more expensive)

SuperHero (Exercise) Training

This video shows you exactly how to do the more hard core training. Read the PDF for more instructions. Study these exercises before trying them, they are super-potent.

Video with T.R. Goodman, professional fitness trainer and founder of PRO CAMP SPORTS